Zen Essence Yoga

  • Zen Essence Yoga

Zen Essence Yoga

£13.50£66.00

Zen Essence Yoga draws from the knowledge and wisdom of these disciplines from numerous cultures and that of modern western science to create a common ground between these. Its aim is to teach the fundamental principles of energy of movement that form the foundation of our daily lives. 

We offer two packages for existing or new students. We also have the option of a drop in class.

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Product Description

Zen Essence Yoga is a system of interaction and communication based on the integration of the major paths of self-development and realisation.

Traditionally, these paths are known as:

  • Jnana Yoga – the yoga of philosophy
  • Bhakti Yoga – devotional yoga through faithRaja Yoga – control of mind fluctuations e.g. Zen
  • Hatha Yoga – the discipline of mental & physical control
  • Kriya Yoga – the yoga of chanting & worship
  • Karma Yoga – the yoga of service to others

Zen Essence Yoga draws from the knowledge and wisdom of these disciplines from numerous cultures and that of modern western science to create a common ground between these. Its aim is to teach the fundamental principles of energy of movement that form the foundation of our daily lives. 

This is in order to re-connect with our essential self. The work involves a series of various exercises and movement experiences such as :

  • Meditative breathing and visualisation that discharges excess energy and improves concentration, sensitivity, body co-ordination and stamina
  • Re-education of the nervous system and development of life-force energy in the body
  • Learning exercises, which correct physiological/psychological imbalances and re-align the body
  • Analysing the source or motive of movement and its expression in daily communication
  • Diagnosis and re-balancing of the human aura
  • Exercises for re-balancing the chakras
  • Healing using sound (breathing vibrations, voice harmonics)
  • Understanding the natural laws of movement (gravity, geometry oppositional forces) which are at the foundation of our crystal body
  • Applying these laws and Principles to daily life

Additional Information

Option

6 Wk Course, 6 Wk Course (New Students), Single Class