Far Infrared Sauna packages
Private or Sharing Session:
- 40 min FIS Session
- 15 min shower with filtered & activated water.
- Complimentary slippers, wash cloths and towels
- Please Call Reception On: 020 7517 9521 to confirm the date/s of your booking
From: £35.00
Private or Sharing Session:
While a traditional sauna uses heat and humidity to warm the air, which in turn warms your body, Far infrared saunas (FIS) uses light to create heat. During this process, the sauna only heats 20% of the air, leaving 80% of the heat available to heat your body.
FIS works by deeply penetrating joints, muscle and tissues, which increase circulation and speeds oxygen flow. Many physicians recommend this for Pain Relief and to athletes for sports injuries, fibromyalgia, and other chronic pain syndromes.
The appeal of saunas is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those experienced during moderate exercise. They are also used for detoxification of the body, which can optimize the efficiency of the immune system.
Toxins in the body can accumulate in the skin and the liver and sweating is one of the body’s natural ways to remove toxins. As a result, a detox helps avoid disease, prevent illness and improve general health and vitality.
Session Options | Single Session (Private), Single Session (Shared), 6 x Single Session (Private), 6 x Single Session (Shared), Single Session with Jacuzzi |
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