Zen Essence Yoga – Self Practice

A free session of self practice, where you can use Orassy studio space for your own yoga practice. As there will be no teacher during the session some prior experience is highly recommended.

Zen Essence Yoga is a system of interaction and communication based on the integration of the major paths of self-development and realisation.

Traditionally, these paths are known as:

• Jnana Yoga – the yoga of philosophy
• Bhakti Yoga – devotional yoga through faith
• Raja Yoga – control of mind fluctuations e.g. Zen
• Hatha Yoga – the discipline of mental & physical control
• Kriya Yoga – the yoga of chanting & worship
• Karma Yoga – the yoga of service to others

Zen Essence Yoga draws from the knowledge and wisdom of these disciplines from numerous cultures and that of modern western science to create a common ground between these. Its aim is to teach the fundamental principles of energy of movement that form the foundation of our daily lives.